Alcohol is controlling you and
you want your freedom back.
If you’re like a lot of people in this situation, each day begins as a fresh start, and you’re sure you won’t drink today; you’re tired of the middle-of-the-night, wide awake turmoil, mornings full of headache and feeling like crap. Then maybe the stressors come and you wonder when that drink will be, it might be all you can think about, you tell yourself you’ll take a break tomorrow, and the whole cycle starts over.
Perhaps you’ve tried Dry January, or made deals with yourself about how many drinks on certain days of the week. You may have noticed feeling better during a break from alcohol, and knew you wanted to drink less overall only to find yourself back in the same patterns you don’t like.
There is another way.
It is possible to be relieved that thoughts of alcohol are far distant, or actually gone. Your time really can be yours again.
Individualized Alcohol Freedom Coaching
offers a space to find out what’s blocking you
from living with alcohol the way YOU want to, and change it.
Let’s do this.
The This Naked Mind Method
I chose certification as a This Naked Mind coach because the method
is shame- and judgment-free (and it’s how I found my freedom).
There is absolutely nothing wrong with you!
Alcohol is an insidious substance we humans like to use.
In conversation together, and with curiosity, we get to the root of why you drink.
Once there, you are equipped to decide what you want your relationship with alcohol to be,
rather than being controlled by it.
You get to choose.
